I have been inactive for a year. My injuries have kept me from being able to exercise and I've been feeling really unhealthy lately.
NOT ANY MORE!

Got a weight bench and some weights a couple of days ago!

I've gotten so weak... My routine is pretty sad...

I can't do anywhere NEAR as much exercise as I could before I fell, but since I don't have much else to do, I'm going to be all about getting my condition back up to a tolerable level. I don't have a full set of weights yet but I have enough for now. It's going to be a bit of a challenge since I can't walk long distances or jog / run for cardio, but it's a start! I already feel a million times better after only two days. I'm fuckin stoked!

This is pretty much me right now ----->

Gimme a few months and I'll be all like --->

but THIS... THIS... IS.... AWESOME!--> :thumb147135012:
All The Best And Good Luck to You Dear Bro
HERE ARE SOME
deviantART muro drawing
[link] (if you want protein shakes, vitamins, herbal supplements, power bars and other items this is the spot to get it).
[link] (this place has vitamins and herbal supplements and other natural stuff).
i know i need to exercise more myself. i haven't done any push-ups or sit-ups in months and need to get back to that, getting in shape and all. we definitely need to take care of our bodies, as you'll see by this link i'm gonna post the FDA here in amerikkka don't give a damn about our health at all, another reason why the health care industry is a mess here:
[link]
oh yes, one more link to drop before i bounce: since you've returned the love with some music i got a couple spots for you to check out for now, i KNOW you're gonna dig this shit!
[link]
[link]
thanx for breaking me off that dj catnip blogspot. MAN that site is exactly the type of shit i'm into and looking for! the roots re-interpret j-dilla? kenny "dope" gonzalez mix tapes? the wu-tang clan and beatles mash-ups? mos def dub re-rubs? aw man that dude was killin' me with those links along with his own contributions! i haven't went to the other links you provided except that 1st one with the track listings you copied and pasted. i will when i get a chance, dj catnip and these other spots have me distracted.
I already supplement with all my favorite vitamins & I found a big ass container of vanilla flavored whey protein drink powder stashed away in my mom's cupboard!